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Pilates Class

Pilates:
Strength, Flexibility,
& Wellness for Everyone

Tuesdays 9:15 - 10:15am

St John's, St John's Church Road, Folkestone, CT19 5BQ 

Free parking available 

Whether you're new to Pilates or a seasoned practitioner, this class is designed to welcome everyone, no matter your fitness level or experience. This is the perfect class for those looking to improve their strength, flexibility, and overall well-being in a supportive and inclusive environment.

"I feel like I am more agile"

                              Christine

"I get out more now"

Mary

"Feel better & more motivated"

Annette

Choose Your Pilates Class Option

We offer flexible pricing options to suit your needs. Whether you’re ready to commit to a full block for the best value, need the flexibility of drop-in sessions, or want to start midway with a half block, we’ve got you covered!

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New to our classes? Enjoy a 15% Introductory Offer on your first booking and take the first step toward moving better and feeling stronger.

BEST VALUE
Full Block of Classes

  • Commit to an 8-week block and save!

  • Regular Price: £80 for 8 classes (£10 per class).

  • Intro Offer: £68 for new clients (£8.50 per class).

  • Benefits:

    • Guaranteed spot in every class.

    • Structured progress to help you reach your goals.

    • Best value for committed clients!

 

Recommended for anyone ready to take control of their strength and mobility.

FLEXIBLE

Drop-In Option

  • Pay-as-you-go attendance, subject to availability.

  • Regular Price: £13.50 per class.
     

Ideal if you want to try a class or need a flexible schedule.

Half Block Option
(If Available)

  • Join midway through the block and still enjoy tailored progress.

  • Regular Price: £50 for the remaining 4 weeks (£12.50 per class).
     

A great option for those jumping in after the block has started.

How to Book

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  • Full Block: Lock in your savings with the intro offer! Book the Block

 

 

SPECIAL INTRODUCTORY OFFER

-15%

Introductory Offer Details

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  • Available to new clients only. 

  • Applied to your first purchase of a block of classes. 

  • Offer valid for a limited time — don’t miss out!

"Feeling fitter"

Mary

"Improved my motivation"

Andrea

"Much more agile"
Helen

"Life is nicer"

Margaret

IMPROVE YOUR STRENGTH, FLEXIBILITY, AND AGILITY
WHY JOIN "PILATES STRENGTH, FLEXIBILITY & WELLNESS?"
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  • Adaptable to All Levels: Whether you're a beginner or advanced, I will tailor exercises to suit your needs and goals.
  • Strengthen Your Core: Build a strong, stable core—the foundation for all movement.
  • Enhance Flexibility: Improve your range of motion and ease of movement.
  • Boost Balance & Posture: Develop better body awareness, balance, and posture, reducing the risk of falls and injuries.
  • Promote Wellness: Pilates is known for its calming effects on the mind and its ability to reduce stress and tension in the body.
 
WHO IS THIS FOR?
 
  • Beginners who want to explore the benefits of Pilates.
  • Regular practitioners looking for a class that challenges yet supports.
  • Over 50s who want a safe, effective way to stay active and mobile.
  • Anyone seeking a welcoming community where every fitness level is embraced.

     
Join us for Pilates and experience the benefits of a practice that strengthens your body, calms your mind, and supports your overall health—no matter your age or fitness level.  Come as you are, and discover a class that truly meets you where you’re at. Everyone is welcome!​

In safe hands

Why You'll Achieve Your Goals with Me

​With a deep foundation in Pilates, movement coaching, and specialised training, I am committed to helping you meet your goals safely and effectively. My extensive qualifications, including Level 4 Pilates, and certifications in Pilates for bone health, the older adult, and pre-and postnatal care, ensure that each session is tailored to your unique needs. I am well-versed in addressing a wide range of conditions, from back pain to menopausal symptoms, allowing me to create a safe and supportive environment where you can confidently work toward your fitness and wellness goals.

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Whether you’re new to exercise or looking to refine your practice, my ongoing commitment to professional development means I bring the latest techniques and knowledge to our sessions. You’ll enjoy a variety of exercises that not only challenge you but also support your long-term health and well-being, helping you move with confidence and strength.

 

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Qualifications 
Level 4 Certificate in Instructing Pilates Matwork

Level 3 Pilates for Bone Health​

Level 3 Pilates for the Older Adult​Level 3 Pilates and Pregnancy (pre-and postnatal)​

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Back4Good® Low Back Pain Practitioner​​

Functional Fitness Coach (Level 1) PFCA
Menopause MOT professional: Menopause Movement® ​​

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UESCA Running Coach

Yoga Teacher (YT200) & Chromatic Guide

Level 1 Functional Fitness Coach PFCA

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Membership Bodies

Body Control Pilates Association,

Body Control Pilates Academy Member ​

The Society for The Pilates Method Registered Teacher​

BackCare Professional Member

CIMSPA (Chartered Institute for the Management of Sport and Physical Activity)

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