FAQs

1. What should I expect from a Pilates class/session?

Pilates is a low-impact exercise method, with sessions typically lasting 45-55 minutes. We begin with a warmup, focusing on mobilising major joints and warming up muscles. The main part of the session involves exercises that target different muscle groups and joints to build strength, flexibility, and endurance. We finish with a short cool-down phase.

I layer progressions into the exercises, allowing you to work at the level that suits you best each day. Classes are structured in 8-week blocks for general Pilates and 10-week blocks for specific courses or programs. This format allows everyone to focus on good technique, progression, and getting the most out of the sessions. I often focus on a particular exercise or theme over the block, so you can really hone your technique and deepen your understanding.

2. What should I wear to a Pilates class?

Wear comfortable, form-fitting clothing, and either go barefoot or wear grip socks for safety and ease of movement. If you need to wear shoes for medical reasons, I can accommodate that.

3. How often should I do Pilates?

It depends! The UK's Physical Activity Guidelines recommend adults aim for at least 150 minutes of moderate-intensity activity per week or 75 minutes of vigorous-intensity activity.

For Pilates, I recommend at least one session per week. To see faster improvement, consider adding a second session, or even shorter sessions of 15-20 minutes a few times a week. Consistency is key to gaining the full benefits.

4. Do I need previous experience to join your classes?

No, my classes cater to all levels, and beginners are always welcome! I keep class sizes small, so I can give everyone the attention they need. I also offer various layers and progressions so beginners and experienced participants can work together. If you're nervous about joining a group class, you can start with a private 1:1 session to build confidence.

5. What if I have a medical condition or injury?

Pilates is often recommended for people with medical conditions or those recovering from injuries. Before your first session, I’ll ask you to complete an enrolment form and have a chat with you to understand your health history and goals. This helps me modify exercises if necessary, ensuring your safety and progress. If you have specific needs or feel you require more attention, private 1:1 sessions may be a good option.

6. Do I need any equipment for the classes?

For group classes, please bring your own Pilates or yoga mat for hygiene reasons. I can help you find a suitable mat if needed. We sometimes use small props like resistance bands, balls, and weights, and I recommend getting your own to become familiar with equipment that suits your needs. I can guide you on what to purchase based on your progress.

7. Why do your classes run on a rolling monthly membership basis rather than individual drop-in sessions?

Pilates, like any skill, requires commitment and consistency to see lasting benefits. A regular commitment allows us to build a structured routine, ensuring steady progression in your strength, flexibility, and overall movement. My role is to guide and motivate you, providing personalised cues and attention as you work toward your goals. Regular attendance helps you stay accountable, and we can focus on refining technique rather than starting from scratch each session.

8. Do you offer private sessions?

Yes, I offer private and duet sessions (where you work out with a friend). These are ideal if you want more individual attention, have specific needs, or are looking for a bespoke exercise program. If you're interested, feel free to get in touch for more details.

9. What is your session cancellation policy?

Membership clients can make up a missed session by attending an alternative session within the same month (subject to availability).

Intro Offer; 6-Class Pass: 24 hours notice

For membership cancellation policy please see Monthly Membership T's &
C's below

For any extended absences, please reach out to discuss alternatives.

10. What are your monthly membership T's & C's?

Payments & Billing: Direct Debit payments are taken monthly, resulting in 12 payments per year.
Sessions Per Year: Your membership covers 48 weeks of classes per year, with planned breaks already factored into the pricing. You’ll receive advance notice of non-teaching weeks.
Cancellation Policy: You can cancel anytime with 1 month’s notice by emailing caroline@core-pilates.co.uk.
Make-Up Sessions: If you miss your session, you can attend another class session within the same month (subject to availability). Please contact me in advance to check space availability and book your make-up session.
No Refunds for Missed Sessions: Payments secure your place, so refunds aren’t given for missed sessions. However, you can use the make-up session option.
Class Schedule & Changes: Class times may be adjusted based on demand, but I’ll always keep you informed.
Payment Security: All Direct Debits are protected by the Direct Debit Guarantee, ensuring safe and secure transactions.

11. I want to ask something else!

No problem. You can either send me an email caroline@core-pilates.co.uk or contact me by phone (call or text) on 07718 189 661, or you can use the pop-up bubble at the bottom left-hand corner of the website.