Resistance band exercise Chronic low back pain (LBP) is a widespread issue affecting millions worldwide, often leading to discomfort,...

Keep moving to maintain joint health Have you ever heard a crackling or grinding noise when you bend or straighten your knees? That...

For many desk-based workers, hours spent sitting can lead to neck tension, shoulder pain, and aching backs. However, making small changes...

Restful Sleep Getting a good night's sleep is crucial for your overall health and well-being, especially if you are suffering with back...

Factors that can influence pain, and how to manage them

The risk of falling is something many of my clients worry about and talk to me regularly about. I commonly hear older adults say things...

Back pain is a common condition that affects millions of people worldwide. It can be caused by various factors, such as poor posture,...