Feel Stronger, Move Freely, Live Well
In Just 8 Weeks
Experience the transformative power of our 8-week programs, designed to help you build strength, improve flexibility, and enjoy a pain-free life. Whether you're focusing on overall wellness, targeted backcare, or postnatal recovery, our expert-led classes will guide you to achieve your goals and enhance your well-being in just 8 weeks.
Achieve Lasting Results With Our Tailored 8-Week Programmes
CLIENT FEEDBACK
" Stronger"
I discovered exercises and stretches that reduce aches and pains specific to my running and horse riding. You seemed to push all of us without making it hard work (even though there were times I couldn't wait to finish!)
Tom A.
Caroline Churchill
As a Pilates teacher and movement coach, I lead an active lifestyle and have a deep passion for the science of living well. That's why I spend my time helping people of all ages move better, feel stronger, and live life to the fullest. I believe that everyone should be able to enjoy an active life, no matter their stage in life.
I work closely with my clients to focus on what truly matters to them, ensuring they can build strength, improve flexibility, move pain-free, and exercise safely with confidence. Whether you're looking to age well, enhance your fitness, or simply move more comfortably in your daily life, I'm here to support you every step of the way.
Remember, it's never too early or too late to start living and ageing well.
CLIENT FEEDBACK
“This is the best class I've attended,
it really suits my needs. "
Annette
How Working With Me Will Help You
Get The Results You Want
Before your first session, I take the time to understand your goals, medical history, and health background : the first step is to complete the enrolment form, and then we can have chat about your goals etc. This allows me to tailor each session to your specific needs and requirements. As I get to know you and observe how you move, I continuously adapt and evolve your exercises, ensuring you steadily progress toward your goals whilst exercising safely.
I take an holistic approach to session design, ensuring that whilst we focus on your specific objectives, you also experience a well-rounded, balanced workout.
Quality of movement is essential - not just for effective exercise and injury prevention but also for pain-free movement, improved flexibility, increased strength, and confident, safe exercise.
Consistency is key to reaping the benefits of exercise, feeling fitter, stronger, and more agile. That's why our programmes and class blocks typically span a minimum of 8 weeks.
Whether you're participating in a personal 1:1 session, joining a small group, or taking part in a group class, you will receive the support and attention you need to make meaningful progress.
I want to make your sessions work for you, so please do get in touch so we can have a chat about how I can help you.
Group Classes and Courses: Descriptions
Pilates: Strength, Flexibility, and Wellness for Everyone
Whether you're new to Pilates or a seasoned practitioner, this class is designed to welcome everyone, no matter your fitness level or experience. This is the perfect class for those looking to improve their strength, flexibility, and overall well-being in a supportive and inclusive environment.
NEW!
Pilates: Fit & Strong
Get Fit. Stay Strong. Age Well.
Introducing Pilates: Fit & Strong – an invigorating group conditioning class designed to build strength, enhance performance, and promote lifelong health. Whether you're looking to stay active as you age, improve your athletic performance, or simply feel stronger in your daily life, this class is for you.
Back In Action: Small Group Backcare Pilates
Reclaim Your Life with Targeted Backcare Pilates Are you struggling with back pain or sciatica that limits your daily activities? Our "Back In Action" Pilates class is specially designed for those dealing with chronic back issues. With a maximum of eight participants per class, you’ll receive the personalised attention and care you need to find relief and rebuild strength.
Core & Restore: Postnatal Pilates
with Baby
Rebuild with Baby: Postnatal Pilates for Mums Rebuild Your Strength, Bond with Your Baby.
Becoming a mum is a beautiful journey, but it can also take a toll on your body. Our "Strong Mum" Pilates class is designed specifically for new mothers who want to strengthen their core, rebuild their pelvic floor, and re-balance their bodies— all while keeping their little ones close by.
Private 1:1
Private Pilates Sessions: Tailored Wellness
at Your Pace.
Experience the Ultimate in Personalised Pilates. Matwork Sessions at your home/office
Reformer Sessions (Folkestone CT19)
Corporate Pilates
Pilates for a Healthier, Happier Workplace. Boost productivity, Reduce Stress and Strengthen Your Team.
Personalised sessions at your office
CLIENT FEEDBACK
“I have been amazed at the positive impact"
RJ, London
Where to find us
We're based in and around Folkestone
07718 189 661
Monday - Friday 07:00 - 21:00hrs
Qualifications & Memberships
Level 4 Certificate in Instructing Pilates Matwork
Certified Matwork Teacher Level 3 (Body Control Pilates)
Level 3 Pilates for Bone Health
Level 3 Pilates for the Older Adult
Level 3 Pilates and Pregnancy (pre-and postnatal)
Body Control Pilates Association, & Academy Member
The Society for The Pilates Method Registered Teacher
Back4Good® Low Back Pain Practitioner
BackCare Professional Member
Functional Fitness Coach (Level 1) PFCA
Menopause MOT professional: Menopause Movement®
Yoga Teacher (YT200) & Chromatic Guide
UESCA Running Coach
Studio Apparatus
Arc
Cadillac 1 & 2
Chair 1
Ladder Barrel
Reformer Beginner, Intermediate and Advanced
Spine Corrector
Continued Professional Development
Understanding Medical Conditions & Special Populations
Adaptations (Progression and Regression in Pilates Environment)
Children and Adolescents (Pilates for)
Cervical Spine for Pilates Teachers
Menopause MOT
Movement (Assessment & Analysis, Prescription & Programming)
Musculoskeletal Disorders (Understanding medical conditions)
Neck Pain (What a pain in the Neck) - The Pilates Foundation
Performance (Pilates for)
Psoas Workshop
Runners (Pilates for)
Science of Strength 2.0
Shoulder Pathology
Stand & Deliver: Understanding Lower Extremity Kinetic Chain
Understanding Pain Syndromes
Understanding Post-COVID-19 Syndrome (Long COVID)
Barre (Barrecore)
Get More From Your Mat
Intermediate Matwork
Mat Development & Small Equipment
Small Ball & Circle
Standing Pilates
.png)
